Exercise
Movement After a Diagnosis: Where to Begin
Exercise is medicine — but starting is often the hardest part. A gentle, evidence-based approach to reintroducing movement.
By Dr Maretha Rossouw · 20 June 2026
[PLACEHOLDER — full article to be written with Dr Rossouw.]
A guided approach for anyone easing back into movement after diagnosis, surgery, or treatment. Emphasis on listening to your body and building gradually.
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