Exercise Prescription & Biokinetics
Exercise isn't an add-on. It's part of the treatment.
Prescribed, supervised movement alongside your treatment, with a biokineticist on the team.
Movement, prescribed
New evidence is clear: movement should be prescribed alongside chemotherapy and radiation, not squeezed in "when you feel up to it." Losing too much muscle during treatment is linked to poorer outcomes, so protecting your strength matters.
“Working with a biokineticist, we prescribe safe, supervised exercise matched to where you are in treatment, and adjust as you go.”
We monitor your muscle and physical condition through treatment, adapt the programme as your energy and side effects change, and pair it with nutrition guidance so diet and movement work together.
What's included
- • Exercise prescribed and supervised alongside chemo, radiation and beyond
- • Biokineticist-led programmes matched to your treatment stage
- • Monitoring to preserve muscle mass and physical condition
- • Diet and movement working together to protect strength
This side of care is led by the biokineticist who has joined the Elah Health team, working alongside Dr Maretha. It is also open to anyone, with or without a diagnosis, who wants to move well and build lasting physical health.